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About a year ago I put a mantra above my bathroom mirror and it said “I CHOOSE HAPPINESS”. That mantra reminded me daily that not only could I choose how I respond in situations but I could choose what happens next in my life. The moment I plastered that mantra up is the same moment I took responsibility for my life. It’s also when happiness became my goal. When I was younger I thought everything outside of myself would lead to happiness. What I really needed was perspective and gratitude for what already existed in front of me.
Happiness means different things for different people. I find happiness in…
- a kind word (given or received)
- laughter (by myself and with family)
- peace of mind, no worries, no stress
- randomly jumping on a plane for a few moments of rest and relaxation
- sitting on the beach or next to water
- feeling the sun on my skin
- putting my feet in the grass
- seeing the beauty in my surroundings (people, places and things)
- loving myself and others around me
- freedom to choose… to be… exactly who I am, as I am…
- acceptance of all that can not be controlled, cajoled or conquered
So the next time I’m asked about my goals in life my response will be I choose happiness.