A Sister Siesta: Mental Rest in a Safe Place

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A Sister’s Siesta: Mental Rest In A Safe Place is a monthly platform for connecting women of color to discuss relevant issues in our workplaces and other settings. Every month is a different theme to tackle.

I attended my first A Sister Siesta event last night which was an open discussion on our accomplishments for 2017. I honestly didn’t know what to expect but it ended up being the most empowering two and a half hours of my year. I sat at a table with Jasmin, Certified Professional Career Coach and at least fifteen women. We were tasked with taking some time to write out our accomplishments in the following categories; professional, spiritual, physical, relational and emotional. Although at the end of the year I write out my accomplishments, it never dawned on me to break them out into these categories. However, Bianca K. Hughes, Associate Professional Counselor, and facilitator pointed out most people only focus on professional accomplishments while the other areas remain in the shadows.

As I was writing I realized I had so many first in 2017 and all of my accomplishments for this year were a direct result of having the courage to quit my job and step out on faith. My family and friends have been overwhelmingly supportive and share how proud they are of me, however, this was the first time I actually sat down to take inventory of my success.  I came from an era and culture where sharing your accomplishments was seen as arrogance.  As a woman, I also learned to dim my light to keep other people from feeling uncomfortable.  This is an old mentality that no longer fits who I am. I want others to know that finding your path and purpose won’t allow you to stay hidden from other people. I’ve gotten into a space where I want to tell anyone who will listen and my truth has nothing to do with anyone else’s life.  My truth is meant to reach, inspire and motivate those that look like me and anyone who aspires to find their happy. Our ‘happy’ might not look the same but it only takes one person, message, or thought to inspire change in someone else. If my courage and journey only help one person then my work here is done.  My legacy is forever etched at this time because I had the courage to follow my spiritual promptings and walk out into the unknown.

So when the facilitators asked who wanted to share their accomplishments I damn near stood up and pushed the table over.  I was that excited and I wanted to be heard.  In my head, this task was all about me.  I’ve gone from hardly sharing anything to wanting to authentically sharing everything. That alone is an accomplishment.  Below is a partial list of what I shared with this group.

Professional

Spiritual

  • Actively practiced walking on blind faith and pushed through my fears in 2017

Physical

  • Increased self care regimen and feel more rested.

Emotional

  • Gained insight on areas I still need to heal especially as it relates to my immediate family
  • Allowed my family and friends to support me, previously I was very private and wouldn’t ask for anything. Now I chose to share my journey with them. I choose to be open to them supporting me spiritually, mentally, emotionally and financially.
  • Connected more and for longer periods of time with family and friends

Relational

  • Reconnected with someone from the past. I am open and available for love. I am able to verbalize what I want and need and this person has been open to meeting me where I am.

So 2017 has truly been a good year for me.  Last weekend I was up writing my vision for 2018 and I got so elated about the possibilities.  Everyone must attend an empowerment event like A Sister’s Siesta, it might change how you view who you are.

Peace and Blessings

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